Making a Road MapBy Coach AnitaDuring the 27 weeks that your coaches have been contributing to this weekly blog our overarching goal has remained the same: provide information, suggestions, and hopefully motivation to prepare you to get back in the boat. All paddlers need aerobic endurance, which I wrote about last week. Paddlers also need strength in their shoulders, arms, back, core, and legs. Muscular strength is necessary to exert...
