Week 4 - No Shame A big thank you to all who have taken the time to read this blog. A big shout out to the Fitness Tracker users and also to those of you who are utilizing the tools and workouts brought to you each week by TeamFitness. It makes putting together the blog a happy task for all of us.We also know that for some adapting to this altered reality is hard and activities which were so important before are taking a back seat for many reasons....
