Preparing Your Muscles to Trainby Coach AnitaMuscular conditioning plays an important role in being prepared to perform on the boat. This is what Coaches Oden and Pat are providing through the weekly workouts, as well as the Monday workouts provided by Mo Kelly, Deb Amar, and Theresa Garcia (coaches’ note: Thank you!!). Muscular conditioning is a natural complement to energy system training and can be done concurrently. Like aerobic work, if done...
