Looking Ahead - Developing Aerobic Endurance by Coach Anita We are at the point in the year that during a regular season we would start discussing off the water conditioning. Even though we haven’t had a paddling season in 2020, we can start preparing for when we do get back on the water. One of the most important things you can do in preparation for the next dragon boat season is to develop aerobic endurance. Aerobic endurance is...
