Using Training Zonesby Coach AnitaI loved reading Coach Pat’s piece in last week’s newsletter. I felt her excitement at sharing some of her takeaways from a coaching seminar, and it elicited a strong desire in me to get back in the boat to start working on those things, so I’m guessing it did for a number of you, too.In that spirit, I want to share some information that renewed the spark for my own desire to continue training. It was presented in...
