Learning for the Sake of Trainingby Coach Anita Blood lactate. Aerobic threshold. Maximal speed zone. VO2 max. These and other fitness concepts and terms can seem intimidating. If they are, I want to encourage you to approach them as a learner. When we learn more about something, it deepens our understanding of the larger concepts to which it’s connected. For us, that means paddling. Have you ever wondered why a paddling piece is done at a faster...
