Pinks Stay Strong

  Dryland: Week 1 The exercises we will use for the first six weeks of dryland will be the same. The number of reps, sets, and resistance wi...

Movement and Speed by Coach Anita When we watch dragon boat racing, we see fast movement. The boats are moving, paddles are moving and bodie...

Week 4 - No Shame  A big thank you to all who have taken the time to read this blog. A big shout out to the Fitness Tracker users and...