Developing Toleranceby Coach AnitaAs promised in last week’s article, I am continuing discussion on training concepts. Specifically how our bodies respond to training stresses, and therefore why and how we do certain types of workouts. This week’s concept is Lactate Tolerance.Last week I explained how blood lactate is produced by the body and how working in the Easy Zone (40-55% of maximum heart rate) improves the body’s capacity to clear it. This...
