Information in this week's blog
- Dryland call format
- Week 2 exercises
- Fitness Assessment information & form
Dryland Call Format
https://us02web.zoom.us/j/5077148729
The workout begins at 6:30pm. Please log on at least 5 minutes early. You can log on as early as you like. If the room isn't open yet you will receive a message indicating the host will let you in, which indicates you're at the right place.
The call will become live at 6:15pm. You can log on early and remain on mute and turn off your video while waiting.
If you are having trouble accessing the call, please contact VP Lisa O'Malley, at 360-909-1072 or Communications & Technology Coordinator Natalie Gaston at 480-748-7773. If you are unable to opt-out of practice on TeamSnap, contact Practice Coordinator Sandy Moore (503-708-7929). Coaches are not be able to respond to inquiries after 6:15pm.
Coaches will be on the call at 6:15pm and remain after the workout for 10-15 minutes for questions and discussion.
We will gather for a cheer before we start, and conclude our three breaths. We will take time for announcements after the workout.
