Pink Phoenix is Your Team

A Dragon Boat Team of Fierce Survivor Women

Your River

Pink Phoenix gets the best views on the Willamette .

Remembrance

We are all in each others hearts

Heart in Florence

Oh the places we have been.

2022 IBCPC Regatta New Zealand

Oh the places we will go.

Sunday, March 28, 2021

Vol. 46 - Dryland Week Five

March 28, 2021  Coach Anita  No comments

 




Information in this week's blog

  • Dryland call format 
  • Week 5 expectations and workout
  • Fitness vs. training

 

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