Movement and Speedby Coach AnitaWhen we watch dragon boat racing, we see fast movement. The boats are moving, paddles are moving and bodies are moving. What we see in a race is the end result of the steps learned in practice. I’ve provided information about the body’s energy systems, how they are trained, and the role muscular conditioning plays in paddling. Now let’s talk about how we get to be fast. When a child is learning to write,...
