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A Dragon Boat Team of Fierce Survivor Women

Your River

Pink Phoenix gets the best views on the Willamette .

Remembrance

We are all in each others hearts

Heart in Florence

Oh the places we have been.

2022 IBCPC Regatta New Zealand

Oh the places we will go.

Sunday, May 9, 2021

Vol. 52 - Power Endurance (dryland week 11)

May 09, 2021 Coach Anita No comments

Information in this week's blog

Dryland call format
This week we lost Anita's article about the workout and why we are moving to an endurance workout. The cardio is reduced and the strength workout is more intense with additional reps. But you need to make sure you can work at this level - take a hard look at the workout below. Adjust your weight accordingly. Watch the videos because we have new exercises.
Week 11 workout
Exercise videos