Information in this Edition Focus on Fundamentals: The Pull cont. As a PaddlerThe Pull Continued.by Coach AnitaOur arms are important in paddling. Together with the hands, the arms position and stabilize the paddle. Energy generated through the core and large muscles of the posterior chain (hamstrings, glutes, lats, rhomboids, traps, and the erector spinae muscles) is transferred to our arms and hands to apply force against the paddle. The...
