One Bite at a Timeby Coach AnitaYou know the saying, How do you eat an elephant? One bite at a time. I have been trying to take a more bite size approach to providing information about the body’s energy systems and training them (if you remember my first article, that was more of a whole enchilada approach).I want you to imagine a pyramid divided horizontally into thirds. The pyramid represents your body’s energy systems, which is what you are training...
