Information in this week's blog
- Dryland call format
- Week 12 workout information
- Sit to Stand video link
Dryland Call Format
https://us02web.zoom.us/j/5077148729
The workout begins at 6:30pm. Please be logged on at least 10 minutes early. If you are not well versed in using Zoom the call is live at 6:15 pm and we suggest you get on the call then and once you are set you can leave the call going.
If you are having trouble accessing the call, please contact VP Lisa O'Malley, at 360-909-1072 or Communications & Technology Coordinator Natalie Gaston at 480-748-7773.
Once the workout starts everyone is working out and not answering their phone.
If you are unable to opt-out of practice on TeamSnap, contact Practice Coordinator Sandy Moore at 503-708-7929.
