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Information and workouts to keep members of Pink Phoenix Dragon Boat Team fit while off the water
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Archive of Prior Weeks
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Dryland: Week 1 The exercises we will use for the first six weeks of dryland will be the same. The number of reps, sets, and resistance wi... -
Information in this Edition Dryland Playlist to Keep your strength Making a Card Deck Workout as a Supplement Sneak Peek into Next week Us... -
Making a Road Map By Coach Anita During the 27 weeks that your coaches have been contributing to this weekly blog our overarching goal has...
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