Information in this EditionAchievementsRace StartsBody CareAchievementsSo much good work is being done in practice. I’m seeing strong hinging to plant blades, sitting up with straight outside arms, and inside hips moving with top arms to lift the blades at exit - Bravo!Working on fundamentals builds a strong foundation of technique. We will continue to come back to these basics tenets. Use your warm up time and cool down paddling to give attention...
