Pink Phoenix is Your Team

A Dragon Boat Team of Fierce Survivor Women

Sunday, April 19, 2020

Week 1 - Staying Fit Off The Water

As we are all trying to find ways to stay active while not being able to go to gyms, clubs and in-person classes your coaching staff and fitness director - we've named ourselves TeamFitness - have decided to put together exercise information, workouts, nutrition tips and challenges to help you stay motivated, connected and moving.This inaugural edition of the Pinks Stay Strong™ newsletter includes links to a weekly exercise move challenge; nutritional...

Week 1 - Staying Fit Off The Water

As we are all trying to find ways to stay active while not being able to go to gyms, clubs and in-person classes your coaching staff and fitness director - we've named ourselves TeamFitness - have decided to put together exercise information, workouts, nutrition tips and challenges to help you stay motivated, connected and moving. This inaugural edition of the Pinks Stay Strong™ newsletter includes links to a weekly exercise move challenge;...

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