TeamFitnessWeek Three: Finding RhythmStart thinking about establishing routine, finding the rhythm of the week. Workouts happen because you schedule them. We would be on the water three times a week and we want to replace that as much as we can. Three weeks of working out, three weeks of accountability to your team. TeamFitness has been working on another week of workouts and information we hope you find useful.Each week look for training...
