Information in this week's blogDryland call format Week 7 expectations and workoutDetermining 75% 1RMExercise videosForm tips&nb...
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Information and workouts to keep members of Pink Phoenix Dragon Boat Team fit while off the water
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Dryland: Week 1 The exercises we will use for the first six weeks of dryland will be the same. The number of reps, sets, and resistance wi... -
Week 4 - No Shame A big thank you to all who have taken the time to read this blog. A big shout out to the Fitness Tracker users and... -
Information in this week's blog Practice availability communication Week 16 workout information
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