Training for Aerobic Powerby Coach Anita In our energy system pyramid we’ve been looking at the three subsections of the aerobic base. We are exploring the third subsection: Aerobic Power.Review: In considering the body’s energy systems, I asked you to think of a pyramid horizontally divided into thirds. The top of the pyramid is ATP-CP (the immediate energy system) which can be thought of as power. The middle layer is the glycolytic energy...
