When Is the Best Time to Eat After a Workout?By Suzanne FrankHave you ever felt completely wiped out following a workout? If so then you know how important it is to replenish your body with a post-workout snack. As you know your body uses important stored resources during exercise. If these resources are not quickly replenished your body's ability to recover can be compromised. How soon after your workout you need to eat depends on the...
